gots issues

December 1st, 2009 | Posted by Smithers at 10:46 pm in Training, Health, Fitness |

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I don’t sit straight on the bike. I haven’t for a long time. Blue line is the center of the saddle, red line is my center and the distance between is WTFH!?!?!?

I used to try and compensate for it by rotating my entire pelvis to the left. The result of this was that my left knee stuck way out and everyone would point and laugh. Plus it was not super aero, and I am all about being super aero. So I visited a chiropractor a few years ago and got the knee pulled back in, but generally I still don’t sit straight.

Apparently I have a leg strength discrepancy as well. Despite what is shown in the photos above, where I am sitting farther to the right side of the saddle, my left leg is actually the stronger of the two.

The result of not sitting straight and the leg strength discrepancy, aside from simple inefficiency, is a generous amount of saddle pain including sometimes debilitating saddle sores. So I am going to get this fixed and sit straight on the saddle for 2010.

Larry and Sophie at The Fix are going to help me get straightened out and I am going to CRUSH Super Rookie in the Category 3 Keirin State Championships next year.

  1. 13 Responses to “gots issues”

  2. By Steven at 11:28 pm on Dec 1, 2009 | Comment | ReplyReply directly to this specific comment

    That or you have your shorts on crooked.

  3. By Smithers at 11:30 pm on Dec 1, 2009 | Comment | ReplyReply directly to this specific comment

    @Steven: it’s bio mechanical dude.

  4. By courtenay at 12:01 am on Dec 2, 2009 | Comment | ReplyReply directly to this specific comment

    i would suggest that the VPL is your biggest problem. panties under spandex?!?!?!

    i know i know it’s your undershirt, i hope, but still.

  5. By Smithers at 1:09 am on Dec 2, 2009 | Comment | ReplyReply directly to this specific comment

    @courtenay: no, they are actually big girl spanky panties.

  6. By Super Rookie at 2:27 am on Dec 2, 2009 | Comment | ReplyReply directly to this specific comment

    This blog is all janky wack ass and shit.

  7. By a. kruse at 8:46 am on Dec 2, 2009 | Comment | ReplyReply directly to this specific comment

    Ever thought of it as “built in counter-steering” for the track? :)

  8. By Charlie Anderson at 9:28 am on Dec 2, 2009 | Comment | ReplyReply directly to this specific comment

    Good luck because all the Cat 3 state championships were combined with the 1-2s last year. Didn’t get a points race because there were too many entered.

  9. By Smithers at 10:42 am on Dec 2, 2009 | Comment | ReplyReply directly to this specific comment

    @a. kruse: hummm….maybe that’s what screwed me up in the 1st place.

  10. By T3 at 11:09 am on Dec 2, 2009 | Comment | ReplyReply directly to this specific comment

    i noticed that on a ride once and i thought maybe you had a really bad saddle sore and were favoring once side… then i wondered how you can even pedal your bike when you are all janked up like that…

  11. By Smithers at 11:16 am on Dec 2, 2009 | Comment | ReplyReply directly to this specific comment

    @T3: I wonder that same thing.

  12. By Dew at 1:57 pm on Dec 2, 2009 | Comment | ReplyReply directly to this specific comment

    i bet your left hamstring gets fatigued too. Better get an x-ray as that’s the only way to tell of a leg length discrepancy.
    Does your right knee go into the toptube when pounding?

  13. By Smithers at 2:47 pm on Dec 2, 2009 | Comment | ReplyReply directly to this specific comment

    @Dew: Does your right knee go into the toptube when pounding?

    Never.

  14. By Dew at 10:31 am on Dec 3, 2009 | Comment | ReplyReply directly to this specific comment

    Get an American Classic seatpost. This will help with the symptom not the cause though. FSA might be good too. You can shave the tabs off so you can move the saddle off center, I have one and it seems to work well.

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