Archive for November 27th, 2007

I’m Ron…

Tuesday, November 27th, 2007

Everyday, all day long.

h/t jroosh



Posted by Smithers at 5:08 pm in Miscellaneous | Permalink | 1 Comment »

Shoulder rehab

Tuesday, November 27th, 2007

I went in for my first physical therapy session on the shoulder this morning. Linsey from the track was my PT. We both looked at each other like we knew each other, then we realized that we did.

She thinks that I’ll be good as new, or at least as good as I was before the carnage, in 8 weeks or so. Kick ass!

Linsey told me she is racing for Grumpy’s next year. I thought that team folded up?



Posted by Smithers at 10:38 am in Training, Health, Fitness | Permalink | No Comments »

Cross

Tuesday, November 27th, 2007

Maybe I’ll race cross next year.

It might help me keep from getting so fat and out of shape after the last race at the velodrome.



Posted by Smithers at 7:46 am in Cycling | Permalink | 7 Comments »